Menopause. There. I said it. We’re not supposed to utter it aloud, are we? Why the hell not? OMG, what… Read more The Sacred Transformations of the Woman Within.
It is said that you birth twice. First the baby. Then the placenta. What is the placenta and what does… Read more The Placenta: A Little Look at the Humble Giver
Being Wonderful: getting in the groove with the greatest comfort measures – rhythm, ritual, relaxation. Okay, so now let’s look… Read more The Primal Pattern of Birth.
Next, let us take a look at herbs to support the birth. Following are some tried and true suggestions. As… Read more An Herbal for the Birthing Woman.
Plants contain the energies of sun, soil, wind, water, and the exhale of our breath. And so we are connected.… Read more A Simple Herbal for the Pregnant Wise Woman.
Taking a good look at your body, inside and out. So you’re pregnant… Pretty incredible, exciting, wondrous… hard to think… Read more Learning to Love Your Body.
This week, let’s go back to looking at the body. The beautiful, blessed, vital and evolving pregnant body. Let’s start… Read more Nutrition and the Pregnant Body.
You have the ability to heal yourself more often than not. Work with your body, your energy, not against it.… Read more Self Healing and the Wise Woman Tradition.
Exercise is another of our responsibilities to the self (and thus our baby) throughout pregnancy. But more than because it… Read more On Exercise: A Detailed Look at Your Physical Wellbeing.
A word about weight gain during pregnancy. And a word of warning about unrealistic standards, social expectations and demands with… Read more The Reality of Weight Gain During Pregnancy.